How to choose the best shoes for plantar fasciitisīy choosing better (read: more supportive and well-cushioned) shoes, you can take a solid step (heh) toward reducing this annoying foot pain in the future. Your choice of footwear can also be an aggravating factor, whether you’re running, walking, or standing for long stretches of time. Some factors that can make plantar fasciitis worse include tight calf muscles, repetitive high-impact activities like running, a rapid increase in weight-bearing activity, prolonged standing or walking, and flat feet or very high arches. Plantar fasciitis often feels like a stabbing or aching pain in the sole of your foot, usually near your heel, which tends to be more intense in the mornings or after you’ve been off your feet for a while.
Repeated stress on the plantar fascia can cause damage or small tears that can lead to inflammation. It helps support the long arch of the foot and provides shock absorption while you walk and run. The plantar fascia is a fascial band or ligament that runs from the bottom of the calcaneus, or heel bone, to the base of the toes, Susan Eby, PT, MS, owner of Eby Physical Therapy in New York City, tells SELF. What is plantar fasciitis?īefore we get into the causes of plantar fasciitis, it’s helpful to think about the anatomy of the foot region first.
That’s why playing the preventive game is so important: The best shoes for plantar fasciitis can help relieve the tension in your feet (especially your heels) and hopefully help you avoid these most annoying of days. If you have plantar fasciitis, this can be even more of an issue, since that uncomfortable feeling can quickly escalate to aching, stinging, or even pain. Nothing can dampen a day of running errands, working on your feet, or strolling around town like realizing-only after heading out the door-that your shoes simply don’t feel great.
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